Call us: 662 097 657 / 931 527 281
Contact us:
Tel. : 662097657 / 931527281
Call us: 662 097 657 / 931 527 281
Teleworking has taken hold in Barcelona and around the world, right? Flexible hours, avoiding commutes, working from the comfort of home... all sound great. But have you noticed lately that your back doesn't seem so happy about this change? That persistent discomfort, that stiffness when you get up... perhaps it's become your new home office "companion." You might be surprised to learn that the root cause could be right in front of you, in your chair, in the height of your screen, or in those little habits you've adopted without realizing it. Read on, because we're going to explore why this happens and how... chiropractic offers a valuable approach for many Barcelona residents and people around the world looking to feel better while working from home.
The ability to work from home has transformed the lives of many in Barcelona. Less time on public transport or stuck in traffic on the Diagonal, more time for family, strolling through Gràcia, or enjoying the views from Montjuïc. It certainly has great advantages.
However, this new form of work has brought with it an unexpected challenge for many: the Back pain while teleworking in BarcelonaWhat was once an ergonomically designed (in theory) office environment has been replaced by makeshift setups at home. And our backs are often the first to notice the difference.
It's easy to think that working from the couch or kitchen table is harmless, but in the long run, these makeshift environments can take their toll on your spine. Let's look at some common culprits:
Let's face it, your dining room chair, your kitchen stool, or even your comfy couch aren't designed for 8 hours of work.
Working with a laptop directly on a desk forces you to constantly tilt your head down.
Working hunched over on the couch, lying in bed with your laptop on your lap... sounds comfortable, but these are very unnatural postures for your spine. They force your muscles to work inefficiently and put undue pressure on your discs and joints.
Teleworking often drastically reduces the amount of incidental movement we used to do: walking to the station, moving around the office, getting a coffee...
Your body is wise and sends you signals when something isn't right. If you work remotely and experience any of these symptoms frequently, your back may be needing attention:
These signs aren't something you should ignore or simply "put up with" as part of teleworking. They're indicators that your body needs a change or different support.
This is where a different approach comes into play, such as the one offered by the chiropracticIt's not just about relieving the specific discomfort, but about understanding and addressing the underlying cause related to your posture, your habits, and the functioning of your spine and nervous system.
Chiropractic focuses on the relationship between your body's structure (primarily the spine) and its function (coordinated by the nervous system).
When you go to a consultation chiropractic, the first step is a detailed assessment.
Based on the evaluation, the chiropractor uses specific manual techniques called chiropractic adjustments.
Chiropractic care goes beyond office adjustments. A chiropractic professional chiropractic in Eixample It will also provide you with:
While you consider professional support, you can begin implementing changes at home:
Invest in an ergonomic office chair if possible. If not, look for lumbar cushions or roll up a towel to support your lower back. Make sure your feet are flat on the floor and your knees are at 90 degrees.
Use a laptop stand so the top of the screen is at eye level. Consider using an external keyboard and mouse for added comfort.
Set alarms every 30-60 minutes to get up, walk around, and stretch your neck, shoulders, and back. Even a few minutes makes a difference!
Try to have a dedicated work area, separate from rest areas like the sofa or bed. This helps maintain better posture habits.
The Back pain while teleworking in Barcelona It's a reality for many, but it doesn't have to be your normal. Adopting better ergonomic habits is crucial, and combining it with specialized care can make a big difference. chiropractic seeks to optimize the function of your spine and nervous system so you can meet your body's demands with greater comfort and well-being. Professionals in this field, like those you can find near you, are trained to assess your specific situation and offer you a tailored chiropractic care plan.
Your well-being shouldn't be a victim of teleworking. Listen to your body, implement ergonomic changes where possible, and consider a professional checkup. If discomfort persists or you want to ensure your spine is functioning properly despite sitting for hours, seeking professional advice can be a very positive step. It's not just about relieving discomfort, but about investing in your long-term health so you can continue enjoying the flexibility of teleworking and life in Barcelona, without your back holding you back. Start taking care of yourself today!
We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.
These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ
Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.
Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.
Because? Chiropractic has an excellent safety record, avoiding invasive procedures.
Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.
The goal of chiropractic is to promote better body functionality.
The Central Nervous System regulates every cell of our body.
Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.
The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.
Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.
No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).
It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.
During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.
As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.
Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.
For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.
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