Call us: 662 097 657 / 931 527 281
Contact us:
Tel. : 662097657 / 931527281
Call us: 662 097 657 / 931 527 281
Vacations are a perfect time to recharge and strengthen our nervous system, which plays a crucial role in overall well-being and the ability to enjoy daily life. Below, we offer you practical strategies to care for and strengthen your nervous system, thus ensuring a healthy and revitalizing vacation.
The nervous system controls all functions of the body, from movement to digestion, breathing, and stress response. A strong nervous system guarantees better coordination and efficiency in all these functions.
Maintaining a healthy nervous system is essential for emotional and mental balance. Helps manage stress, reduce anxiety and improve concentration.
Strengthening the nervous system can help prevent neurodegenerative diseases such as Alzheimer's and Parkinson's, thereby improving quality of life in the long term.
It is common to start a vacation with symptoms such as a runny nose, headaches or backaches, and a sore throat. This is due to "weekend sickness" or "leisure sickness." According to clinical psychologist Ad Vingerhoets, this condition results from a biochemical imbalance. During periods of intense work, the body produces norepinephrine, a neurotransmitter that boosts the immune system and fights inflammation. When you relax suddenly, as happens at the beginning of a vacation, the production of norepinephrine stops, making the body more vulnerable to infections.
Before your vacation, prioritize important tasks and projects. Take stock of the last six months to see your achievements. This approach can reduce stress and mentally prepare you to relax.
The TO DO LIST can be a source of anxiety, as you focus on what you haven't done. Switch to a DID LIST, which focuses on what you've accomplished. This can generate satisfaction and well-being by highlighting your achievements instead of your pending ones.
Don't slow down suddenly. End your work day a little early and take time for yourself. These breaks help your body gradually adapt to a more relaxed pace.
Getting enough sleep is vital for the health of the nervous system. Make sure you get at least 7 and a half hours of sleep each night.
Drink enough water throughout the day to keep your nerve cells functioning properly.
Reduce the consumption of coffee, alcohol and tobacco, as these can negatively affect your nervous system.
Adopt a healthy and balanced diet. Include foods rich in omega-3 fatty acids, B vitamins and antioxidants to nourish your nervous system.
Regular exercise is key to releasing toxins and reducing tension. Active walking is a simple and effective way to stay fit. If you're not a fan of exercise, going up and down stairs is a great option.
Cardiac coherence is a deep breathing technique that can reduce the impact of stress and balance your nervous system. Practice 3 daily sessions of 6 breaths per minute for 5 minutes each.
Meditation is a practice that trains the mind to free it from negative thoughts. Spend a few minutes each day meditating, focusing on breathing and releasing tension.
Reduce the use of your smartphone, open it later and turn it off earlier. This helps reduce information overload and associated stress.
Take advantage of your holidays to create new healthy habits and maintain them throughout the year. These rituals can become an essential part of your daily routine, like brushing your teeth, and will help you maintain a positive mindset and a strong nervous system.
Strengthening your nervous system is essential for a healthy and active life. Through a combination of a balanced diet, regular exercise, good sleep, and stress management techniques, you can significantly improve the health of your nervous system, even while on vacation. These practices will help you enjoy your vacation more and maintain your well-being throughout the year.
A chiropractor is a specialist in the spine and nervous system. Its main objective is to evaluate and improve the functioning of the body through three approaches:
Structural level: Analyzes posture, alignment of vertebrae and other joints, muscles and possible pinched nerves.
Mental-emotional level: Consider the impact of stress, anxiety, and emotions.
Metabolic level: Examines the digestive system, nutrition, organ function and the endocrine system.
The chiropractor takes a comprehensive and holistic perspective to identify and correct interferences that unbalance the body, thus promoting optimal health.
If you have any questions about your nervous system, do not hesitate to visit the nearest chiropractor. If you are in Spain, make sure your chiropractor is part of the Spanish Chiropractic Association (AEQ). This guarantees that your specialist has a university degree issued by a Chiropractic University recognized by the European Council for Chiropractic Education (ECCE).
We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.
These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ
Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.
Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.
Because? Chiropractic has an excellent safety record, avoiding invasive procedures.
Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.
The goal of chiropractic is to promote better body functionality.
The Central Nervous System regulates every cell of our body.
Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.
The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.
Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.
No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).
It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.
During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.
As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.
Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.
For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.
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