{"id":11606,"date":"2024-08-05T10:01:00","date_gmt":"2024-08-05T10:01:00","guid":{"rendered":"https:\/\/aurelerossi.com\/?p=11606"},"modified":"2024-11-06T19:18:08","modified_gmt":"2024-11-06T19:18:08","slug":"postura-influye-en-nuestra-salud","status":"publish","type":"post","link":"https:\/\/aurelerossi.com\/en\/posture-influences-our-health\/","title":{"rendered":"How Posture Influences Our Health: Prevention of Pathologies"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11606\" class=\"elementor elementor-11606\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b34a53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b34a53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81dafa2\" data-id=\"81dafa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-737e8e0 elementor-widget elementor-widget-spacer\" data-id=\"737e8e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-017785e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"017785e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55968a3\" data-id=\"55968a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-921c618 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"921c618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How Posture Influences Our Health: Prevention of Pathologies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9e99c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4a9e99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/08\/postura-1024x585.jpg\" class=\"attachment-large size-large wp-image-11647\" alt=\"posture and health\" srcset=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/08\/postura-1024x585.jpg 1024w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/08\/postura-300x171.jpg 300w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/08\/postura-768x439.jpg 768w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/08\/postura-18x10.jpg 18w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/08\/postura.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f054916 elementor-widget elementor-widget-text-editor\" data-id=\"f054916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>How Posture Influences Our Health: Prevention of Pathologies<\/b><\/h2><p><span style=\"font-weight: 400;\">In our daily lives, we often do not pay attention to the posture we maintain. However, having a good posture is crucial to avoid a number of health problems that can affect our well-being in the long term. In this article, we will explain why posture is so important and how chiropractic can help you maintain a healthy posture.<\/span><\/p><h2><b>Why is good posture important?<\/b><\/h2><h3><b>Avoid pain and discomfort<\/b><\/h3><p><span style=\"font-weight: 400;\">Good posture helps prevent aches and pains in various parts of the body, especially the back, neck and shoulders. When our spine maintains a correct posture, the weight of the body is distributed evenly, avoiding unnecessary strain on muscles and joints.<\/span><\/p><h3><b>Improves breathing<\/b><\/h3><p><span style=\"font-weight: 400;\">Maintaining proper posture also improves our breathing capacity. When we slouch, we compress our chest and lungs, making it difficult to breathe deeply. By maintaining an upright posture, we allow our lungs to fully expand, improving oxygenation of the body.<\/span><\/p><h3><b>Benefits digestion<\/b><\/h3><p><span style=\"font-weight: 400;\">Correct posture also influences our digestive system. Sitting hunched over can compress internal organs, which can slow down digestion and lead to gastrointestinal problems. Standing up straight facilitates the digestive process and helps prevent these problems.<\/span><\/p><h2><b>Health problems related to poor posture<\/b><\/h2><h3><b>Chronic back pain<\/b><\/h3><p><span style=\"font-weight: 400;\">Chronic back pain is one of the most common problems associated with poor posture. Constant strain on the muscles and ligaments of the back can lead to conditions such as sciatica and herniated discs, which can be extremely painful and debilitating.<\/span><\/p><h3><b>Neck and shoulder problems<\/b><\/h3><p><span style=\"font-weight: 400;\">Poor posture can also cause neck and shoulder problems. Keeping your head forward and shoulders hunched can lead to muscle tension, headaches and neck problems.<\/span><\/p><h3><b>Fatigue and lack of concentration<\/b><\/h3><p><span style=\"font-weight: 400;\">Poor posture can contribute to fatigue and lack of concentration. When our body is not aligned correctly, our muscles have to work harder to keep us upright, which can lead to a constant feeling of tiredness.<\/span><\/p><h2><b>How to improve posture<\/b><\/h2><h3><b>Ergonomics in the workplace<\/b><\/h3><p><span style=\"font-weight: 400;\">Adjusting ergonomics in the workplace is essential to maintaining good posture. Make sure your chair and desk are at the right height, and use back and neck supports if necessary.<\/span><\/p><p><span style=\"font-weight: 400;\">Correct posture is essential to maintaining good health and preventing various pathologies. Here are four key steps to improve your posture and stay fit:<\/span><\/p><ol><li><strong> Be Aware of Your Posture<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">The first step to improving your posture is to be aware of it. Observe how you sit, walk, and stand throughout the day. Ask yourself if your shoulders are hunched, if your back is straight, and if your head is aligned with your spine. Use mirrors or enlist the help of friends and family to correct your posture when necessary.<\/span><\/p><ol start=\"2\"><li><strong> Pay Attention to the Warning Signs<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">Your body sends you signals when something isn&#039;t right. Back pain, a stiff neck, and shoulder discomfort are some of the warning signs that indicate poor posture. Don&#039;t ignore these symptoms; instead, take action to correct your posture. Taking frequent breaks, adjusting the height of your chair and monitor, and using support pillows can help alleviate these problems.<\/span><\/p><ol start=\"3\"><li><strong> Stay Active and Exercise<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">Regular exercise is essential to maintaining good posture. Activities such as yoga, Pilates, and core strengthening help improve your body&#039;s alignment. Specific exercises for your back, abdomen, and shoulders are also effective in correcting and maintaining proper posture. Remember to stretch before and after exercise to keep your muscles flexible and healthy.<\/span><\/p><ol start=\"4\"><li><strong> Chiropractic Adjustments<\/strong><\/li><\/ol><p><span style=\"font-weight: 400;\">Chiropractic adjustments can be a key tool in improving and maintaining good posture. Chiropractors work on your spine to provide better mobility and a greater range of motion. They remove restrictions in your spine, making proper movements and positions comfortable and natural. They will also offer recommendations and exercises tailored to your specific case.<\/span><\/p><h2><b>Chiropractic adjustments in posture correction<\/b><\/h2><p><span style=\"font-weight: 400;\">Chiropractic adjustments not only correct but also help maintain proper posture. Through specific focus on your spine, we can improve your posture. These adjustments increase spinal mobility and expand your range of motion.<\/span><\/p><p><span style=\"font-weight: 400;\">We eliminate restrictions in your spine, making movements and positions that were previously uncomfortable become natural and comfortable in your daily life.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition, we provide you with personalized recommendations and exercises based on your individual needs.<\/span><\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Maintaining good posture is essential to preventing a number of health problems that can affect our quality of life. From pain relief to improved breathing and digestion, the benefits of proper posture are numerous. Consulting a chiropractor in Barcelona, such as Aurele Rossi, can be a great way to improve your posture and overall well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3bccd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3bccd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-434b390\" data-id=\"434b390\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2a9f88 elementor-widget elementor-widget-image\" data-id=\"e2a9f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/elementor\/thumbs\/ajuste-quiropractico-3-r1lxyka7zhze88yjhnh5pfby2bdwaydlxbg64i7u0o.jpg\" title=\"chiropractorbarcelona1.3\" alt=\"HYPERKYPHOSIS\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8171cd3 elementor-widget elementor-widget-heading\" data-id=\"8171cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let us take care of you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428b574 elementor-widget elementor-widget-text-editor\" data-id=\"428b574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc529e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"adc529e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aurelerossi.com\/en\/chiropractic-contact-barcelona-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a09711 elementor-widget elementor-widget-text-editor\" data-id=\"9a09711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>Chiropractic: frequently asked questions<\/h1><p>These are some of the answers we hope to answer your questions about chiropractic, for more information visit our <a href=\"https:\/\/aurelerossi.com\/en\/frequently-asked-questions-chiropractic-barcelona\/\">FAQ<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3317994 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3317994\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b70146\" data-id=\"8b70146\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cde1d0e elementor-widget elementor-widget-text-editor\" data-id=\"cde1d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1381\" class=\"elementor-tab-title elementor-active\" style=\"margin: 0px; padding: 15px 20px; font-weight: bold; line-height: 1; cursor: pointer; outline: none; background-color: var( --e-global-color-1318877 ); border-width: 1px; border-bottom-color: var( --e-global-color-1b2f85e ); color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" tabindex=\"0\" role=\"button\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"true\" aria-selected=\"true\"><a class=\"elementor-accordion-title\" style=\"color: #ffffff; font-family: MuseoSansRounded-300, sans-serif; font-weight: 400; letter-spacing: 1.1px;\" tabindex=\"0\">Is it safe the chiropractic adjustment?<\/a><\/div><div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix elementor-active\" style=\"padding: 15px 20px; border-width: 1px; border-top-style: solid; border-top-color: var( --e-global-color-1b2f85e ); color: #000000; font-family: MuseoSansRounded-300, sans-serif; background-color: var( --e-global-color-1b2f85e ); line-height: 24px; letter-spacing: 1.1px;\" role=\"region\" data-tab=\"1\" aria-labelledby=\"elementor-tab-title-1381\"><p><span style=\"color: #000000;\">Yes very sure.\u00a0<\/span><span style=\"color: #0091b3;\"><span style=\"color: #000000;\">The<\/span> <\/span><span style=\"color: #000000;\">Chiropractic adjustment acts on the nervous system, in order to allow the body&#039;s own recovery capacity to function normally.<\/span><\/p><p style=\"color: #000000;\" class=\" translation-block\"><strong>Millions of people<\/strong> of all ages and with different problems <strong>go to the chiropractor, which has negative impacts<\/strong>.<\/p><p style=\"color: #000000;\">Because? Chiropractic has an excellent safety record, avoiding invasive procedures.<\/p><p style=\"color: #000000;\">Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.<\/p><\/div><div id=\"elementor-tab-title-1382\" class=\"elementor-tab-title elementor-active\" style=\"margin: 0px; padding: 15px 20px; font-weight: bold; line-height: 1; cursor: pointer; outline: none; background-color: var( --e-global-color-1318877 ); border-width: 1px; border-bottom-color: var( --e-global-color-1b2f85e ); color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" tabindex=\"0\" role=\"button\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"true\" aria-selected=\"true\"><a class=\"elementor-accordion-title\" style=\"color: #ffffff; font-family: MuseoSansRounded-300, sans-serif; font-weight: 400; letter-spacing: 1.1px;\" tabindex=\"0\">For what is chiropractic valuable?<\/a><\/div><div id=\"elementor-tab-content-1382\" class=\"elementor-tab-content elementor-clearfix elementor-active\" style=\"padding: 15px 20px; border-width: 1px; border-top-style: solid; border-top-color: var( --e-global-color-1b2f85e ); color: #000000; font-family: MuseoSansRounded-300, sans-serif; background-color: var( --e-global-color-1b2f85e ); line-height: 24px; letter-spacing: 1.1px;\" role=\"region\" data-tab=\"1\" aria-labelledby=\"elementor-tab-title-1382\"><p class=\" translation-block\">The <strong>goal<\/strong> of chiropractic is<strong> to promote better body functionality<\/strong>.<\/p><p>The Central Nervous System regulates every cell of our body.<\/p><p class=\" translation-block\"><strong><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/aurelerossi.com\/laquiropractica-quiropractico-barcelona\/\" target=\"_self\">Chiropractic<\/a><\/span> focuses on correcting the vertebral subluxations<\/strong> and <strong>interferences generated on the vertebrae and avoiding correct body functioning<\/strong>.<\/p><p>The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.<\/p><p class=\" translation-block\">Many people who enjoy chiropractic care <strong>feel less stress, have more vitality and live better<\/strong> daily.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fe34aa\" data-id=\"6fe34aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb7fe7 elementor-widget elementor-widget-text-editor\" data-id=\"9cb7fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px; padding: 15px 20px; font-weight: bold; line-height: 1; cursor: pointer; outline: none; background-color: var( --e-global-color-1318877 ); border-width: 1px; border-bottom-color: var( --e-global-color-1b2f85e ); color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" tabindex=\"0\" role=\"button\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"true\" aria-selected=\"true\"><a style=\"color: #ffffff; font-family: MuseoSansRounded-300, sans-serif; font-weight: 400; letter-spacing: 1.1px;\" tabindex=\"0\">Is chiropractic a medical speciality?<\/a><\/div><div style=\"padding: 15px 20px; border-width: 1px; border-top-style: solid; border-top-color: var( --e-global-color-1b2f85e ); color: #000000; font-family: MuseoSansRounded-300, sans-serif; background-color: var( --e-global-color-1b2f85e ); line-height: 24px; letter-spacing: 1.1px;\" role=\"region\" data-tab=\"2\" aria-labelledby=\"elementor-tab-title-1382\"><p class=\" translation-block\"><strong>No, it isn't<\/strong>. <strong><span style=\"color: #0091b3\"><a style=\"color: #0091b3\" href=\"https:\/\/www.wfc.org\/website\/index.php?option=com_content&amp;view=article&amp;id=110&amp;Itemid=107&amp;lang=es\" target=\"_blank\" rel=\"noopener\">Chiropractic is a sanitary profession<\/a><\/span> complementary to and different from medicine<\/strong> (according to WHO).<\/p><p>It is studied in specialized chiropractic universities. The chiropractic professional receives a\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.wfc.org\/website\/index.php?option=com_content&amp;view=article&amp;id=122&amp;Itemid=138&amp;lang=es\" target=\"_blank\" rel=\"noopener\">minimum training of 5 years<\/a>\u00a0that guarantees the quality and safety of the service it offers.<\/p><p class=\" translation-block\">During the chiropractic university career, you don't study surgery or pharmacy but <strong>deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques<\/strong>.<\/p><p class=\" translation-block\">As this <strong>profession hasn't been approved yet in Spain<\/strong>, you must go to a \"true\" chiropractic.<\/p><p>Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.<\/p><p class=\" translation-block\">For this reason, it is essential that, if you are looking for a chiropractor, <strong>you check the web of Asociaci\u00f3n Espa\u00f1ola de Quiropr\u00e1ctica<\/strong>, where you can find recognized professionals with studies.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a37eb3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1a37eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aurelerossi.com\/en\/frequently-asked-questions-chiropractic-barcelona\/\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More answers here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bd416c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd416c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-91392c9\" data-id=\"91392c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c131ab3 elementor-widget elementor-widget-image\" data-id=\"c131ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/elementor\/thumbs\/CARATULA1-r1lxyl826c190g9go8k8t0xf1jpgsjgiuxlhmqpew0.jpg\" title=\"chiropractorbarcelona1.1\" alt=\"chiropractor barcelona\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48575ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48575ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e9bbe52\" data-id=\"e9bbe52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2a01e8 elementor-widget elementor-widget-image\" data-id=\"e2a01e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/clinicabcc.es\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"140\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/Logo-Barcelona-College-of-Chiropractic-1.png\" class=\"attachment-large size-large wp-image-1630\" alt=\"Chiropractor\" srcset=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/Logo-Barcelona-College-of-Chiropractic-1.png 480w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/Logo-Barcelona-College-of-Chiropractic-1-300x88.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-0d25be0\" data-id=\"0d25be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05da07d elementor-widget elementor-widget-image\" data-id=\"05da07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/quiropractica-aeq.com\/sobre-nosotros\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"788\" height=\"492\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/aeq-barcelona-quiropractic.png\" class=\"attachment-large size-large wp-image-1631\" alt=\"Chiropractor\" srcset=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/aeq-barcelona-quiropractic.png 788w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/aeq-barcelona-quiropractic-300x187.png 300w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/aeq-barcelona-quiropractic-768x480.png 768w\" sizes=\"(max-width: 788px) 100vw, 788px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2d8a844\" data-id=\"2d8a844\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a469411 elementor-widget elementor-widget-image\" data-id=\"a469411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/quiropractica-aeq.com\/asociacion-espanola-de-usuarios-de-quiropractica-aeuq\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"120\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/unnamed.png\" class=\"attachment-large size-large wp-image-1632\" alt=\"Chiropractor\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9e45d11\" data-id=\"9e45d11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad1660 elementor-widget elementor-widget-image\" data-id=\"2ad1660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.chiropractic-ecu.org\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"250\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/04\/Sin-titulo-1.png\" class=\"attachment-large size-large wp-image-2961\" alt=\"chiropractor BARCELONA\" srcset=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/04\/Sin-titulo-1.png 472w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/04\/Sin-titulo-1-300x159.png 300w\" sizes=\"(max-width: 472px) 100vw, 472px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7e2e253\" data-id=\"7e2e253\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2f5f1 elementor-widget elementor-widget-image\" data-id=\"3d2f5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.wfc.org\/website\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"250\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/04\/WCF.png\" class=\"attachment-large size-large wp-image-2960\" alt=\"chiropractor BARCELONA\" srcset=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/04\/WCF.png 612w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/04\/WCF-300x123.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-be76587 elementor-widget__width-initial elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"be76587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-0f14b7f\" href=\"https:\/\/www.facebook.com\/aurelerossiquiropractico\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-8422530\" href=\"https:\/\/www.instagram.com\/aurelerossiquiropractico\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7d2e4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1d7d2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>EIXAMPLE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c374d elementor-widget__width-initial elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"e8c374d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-0f14b7f\" href=\"https:\/\/www.facebook.com\/aurelerossiquiropractico1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-8422530\" href=\"https:\/\/www.instagram.com\/aurelerossi.quiropractico\/?hl=es\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1c928 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b1c928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>SANT ADRI\u00c0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f859a26 elementor-widget elementor-widget-text-editor\" data-id=\"f859a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>RELATED POSTS\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8dae5 elementor-widget elementor-widget-heading\" data-id=\"7e8dae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FOLLOW US ON INSTAGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7902e5a elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7902e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;3&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7902e5a\" data-elementor-lightbox-title=\"quiropractico9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEzMSwidXJsIjoiaHR0cHM6XC9cL2F1cmVsZXJvc3NpLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2luc3RhMS5qcGciLCJzbGlkZXNob3ciOiI3OTAyZTVhIn0%3D\" href=\"https:\/\/www.instagram.com\/aurelerossiquiropractico\/\" target=\"_blank\" rel=\"noopener\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/07\/insta1.jpg\" alt=\"chiropractorbarcelona9\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7902e5a\" data-elementor-lightbox-title=\"insta3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEzMywidXJsIjoiaHR0cHM6XC9cL2F1cmVsZXJvc3NpLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2luc3RhMy5qcGciLCJzbGlkZXNob3ciOiI3OTAyZTVhIn0%3D\" href=\"https:\/\/www.instagram.com\/aurelerossiquiropractico\/\" target=\"_blank\" rel=\"noopener\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/07\/insta3.jpg\" alt=\"insta3\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7902e5a\" data-elementor-lightbox-title=\"insta2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEzMiwidXJsIjoiaHR0cHM6XC9cL2F1cmVsZXJvc3NpLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2luc3RhMi5qcGciLCJzbGlkZXNob3ciOiI3OTAyZTVhIn0%3D\" href=\"https:\/\/www.instagram.com\/aurelerossiquiropractico\/\" target=\"_blank\" rel=\"noopener\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/07\/insta2.jpg\" alt=\"good posture talk for children\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7902e5a\" data-elementor-lightbox-title=\"insta4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEzNCwidXJsIjoiaHR0cHM6XC9cL2F1cmVsZXJvc3NpLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2luc3RhNC5qcGciLCJzbGlkZXNob3ciOiI3OTAyZTVhIn0%3D\" href=\"https:\/\/www.instagram.com\/aurelerossiquiropractico\/\" target=\"_blank\" rel=\"noopener\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/07\/insta4.jpg\" alt=\"chiropracticobarcelona\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7902e5a\" data-elementor-lightbox-title=\"insta5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEzNSwidXJsIjoiaHR0cHM6XC9cL2F1cmVsZXJvc3NpLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2luc3RhNS5qcGciLCJzbGlkZXNob3ciOiI3OTAyZTVhIn0%3D\" href=\"https:\/\/www.instagram.com\/aurelerossiquiropractico\/\" target=\"_blank\" rel=\"noopener\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/07\/insta5.jpg\" alt=\"insta5\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7902e5a\" data-elementor-lightbox-title=\"insta6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDE0MCwidXJsIjoiaHR0cHM6XC9cL2F1cmVsZXJvc3NpLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL2luc3RhNi5qcGciLCJzbGlkZXNob3ciOiI3OTAyZTVhIn0%3D\" href=\"https:\/\/www.instagram.com\/aurelerossiquiropractico\/\" target=\"_blank\" rel=\"noopener\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/07\/insta6.jpg\" alt=\"chiropracticobarcelona\" title=\"\"><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" 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elementor-posts--align-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"fcb56f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12416 post type-post status-publish format-standard has-post-thumbnail hentry category-quiropractica tag-caminar tag-caminar-es-sano tag-quiropractica tag-quiropractico\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/aurelerossi.com\/en\/walking-30-minutes-a-day-benefits\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/12\/caminar--300x171.jpg\" class=\"attachment-medium size-medium wp-image-12444\" alt=\"Walking is healthy\" title=\"\" srcset=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/12\/caminar--300x171.jpg 300w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/12\/caminar--1024x585.jpg 1024w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/12\/caminar--768x439.jpg 768w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/12\/caminar--18x10.jpg 18w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2024\/12\/caminar-.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/aurelerossi.com\/en\/walking-30-minutes-a-day-benefits\/\">\n\t\t\t\tWalking 30 Minutes a Day: Benefits for Your Body and Mind\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that a habit as simple as walking 30 minutes a day can transform your physical and mental health? We often underestimate the impact of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/aurelerossi.com\/en\/walking-30-minutes-a-day-benefits\/\" aria-label=\"Read more about Walking 30 Minutes a Day: Benefits for Your Body and Mind\" tabindex=\"-1\">\n\t\t\t+ More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"103\" data-next-page=\"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/posts\/11606\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/posts\/11606\/page\/2\/\">Following \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbb163 elementor-widget elementor-widget-text-editor\" data-id=\"5fbb163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our patients<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f16b4aa elementor-widget elementor-widget-image\" data-id=\"f16b4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"163\" src=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/5estrellas.png\" class=\"attachment-large size-large wp-image-1587\" alt=\"Chiropractor\" srcset=\"https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/5estrellas.png 981w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/5estrellas-300x61.png 300w, https:\/\/aurelerossi.com\/wp-content\/uploads\/2022\/01\/5estrellas-768x157.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3f39c elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"4b3f39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cAurele is a great professional. In just a few sessions he helped me improve my back pain a lot\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aurelerossi.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Marta Vara Tarin\" title=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Marta Vara Tarin<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cSince I start going to Aurele\u2019s chiropractic center (almost 2 years now) I stopped having low back pain. I\u2019m so grateful and happy with the results\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aurelerossi.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Lourdes Gascons\" title=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Lourdes Gascons<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI sleep way better, I haven\u2019t any more back pain, and the best part is the emotional change I have noticed\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aurelerossi.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Luisa Ramirez\" title=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Luisa Ramirez<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cThis is Aurele: he facilitates health, wellbeing and quality of life\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Paula Arevalo<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cThey referred me to chiropractic care for my migraine problem and the truth is that it helped me with that; but additionally, I saw a complete change in my body, I sleep better, and I am more active\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ana Prats<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI feel so good, before I had cervical pain, back pain and shoulder pain. Now I have no pain\u201d.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Maria Del Rosario Garcia Gomez<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cDue to a degenerative illness I had to walk with a cane, but today I don\u2019t have to anymore. He made it possible to decrease my medication and he injected me with life\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Silvia Garcia Alba<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cThank you for making me sleep through the night again\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Martha Garcia<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cHello, I have fibromyalgia and many other things. I have been going to this chiropractic centre for 6 months and I\u2019m really happy with the results\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Esther Gilo<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI have tried many chiropractors during the years, and he is the best! In addition he is a cool guy with great people skills\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dany Aguirre<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThanks to Aurele, I\u2019m back to rest as I haven\u00b4t done for many years\u201d \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Eliseo Ares<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI come from outside Barcelona just for Aurele, he is a 10\/10\u201d. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Toni Galsori<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"I have been suffering from back pain for many years and thanks to Aurele I have been able to improve a lot and not only that, I have also been able to learn many things regarding how to improve my posture on a daily basis.\" \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Guillem Aleman Folch<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI went initally for a problem of capsulitis of the shoulder, you end up feeling renewed and relaxed, but you can also feel that every bone is in the right place\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\"> Montserrat Vinuesa<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec120ca elementor-mobile-align-center elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ec120ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aurelerossi.com\/en\/chiropractic-contact-barcelona-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6a451 elementor-mobile-align-center elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c6a451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aurelerossi.com\/en\/pasos-quiropractico-barcelona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">STEPS TO FOLLOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How Posture Affects Our Health: Preventing Pathologies In our daily lives, we often do not pay attention to the posture we maintain. However, having a good posture is crucial to avoid a series of health problems that can affect our well-being in the long term. In this article, we will explain why posture affects our health.<\/p>","protected":false},"author":2,"featured_media":11647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[257,166,78,73],"class_list":["post-11606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiropractica","tag-mala-postura","tag-postura-correcta","tag-quiropractica","tag-quiropractico-2"],"_links":{"self":[{"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/posts\/11606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/comments?post=11606"}],"version-history":[{"count":0,"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/posts\/11606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/media\/11647"}],"wp:attachment":[{"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/media?parent=11606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/categories?post=11606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurelerossi.com\/en\/wp-json\/wp\/v2\/tags?post=11606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}