Call us: 662 097 657 / 931 527 281
Contact us:
Tel. : 662097657 / 931527281
Call us: 662 097 657 / 931 527 281
Getting a good night’s sleep is essential for our health, but did you know that the position you sleep in can significantly affect the quality of your rest? In this article, we’ll explore the best sleeping positions and how they can influence your wellbeing. We’ll also discuss how regular chiropractic care with Aurele Rossi, chiropractor in Eixample, can help you sleep better.
Sleeping posture has a direct impact on how our joints and muscles feel when we wake up. Incorrect posture can cause pain in the back, neck and hips, while proper posture can prevent these problems and improve sleep quality.
Sleeping in a proper position can also improve your breathing. Some positions, such as sleeping on your back, can help keep your airways open and reduce problems like sleep apnea and snoring.
A good sleeping posture keeps the spine in a natural alignment. This is crucial to avoid tension and pain, and to allow the body to recover properly during the night.
Sleeping on your side is one of the most recommended positions by experts. This position helps keep the spine aligned and reduces the risk of back and neck pain. It can also improve digestion and reduce snoring.
Sleeping on your back is another recommended position, especially for those who suffer from back pain. This position allows the spine, neck, and head to rest in a neutral position.
Sleeping in the fetal position, with the legs drawn up towards the chest, can be comfortable for some people. This position is especially helpful for pregnant women, as it improves circulation and reduces pressure on the abdomen.
Sleeping on your stomach is generally discouraged by experts as it can cause strain on your neck and back. This position can also make breathing difficult and cause digestive problems.
Adjustments not only benefit your spine, but also your nervous system. Chiropractic helps balance the nervous system, promoting relaxation and improving sleep quality. Chiropractic adjustments relieve pressure on the nerves, which promotes both physical and mental rest.
Many of our patients do not come to our office with this expectation, but later tell us that they have noticed an improvement in the quality of their sleep after receiving chiropractic adjustments. Without a doubt, getting a good night's sleep is crucial for tissue repair and the body's recovery.
Regular exercise can improve sleep quality by reducing stress and anxiety. Activities such as yoga and pilates are particularly helpful in improving posture and flexibility.
Maintaining a consistent sleep routine can help your body adjust to a proper sleeping posture. Try to go to bed and wake up at the same time every day.
Make sure your bedroom is a sleep-friendly environment. This includes having a suitable mattress and pillows, keeping the room dark and quiet, and avoiding the use of electronic devices before bed.
Choosing the best sleeping position is crucial to prevent pain and improve sleep quality. Sleeping on your side, on your back, or in the fetal position are all recommended by experts. We suggest that if you have trouble sleeping, you consider regular chiropractic care with Aurele Rossi, chiropractor in Eixample.
We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.
These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ
Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.
Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.
Because? Chiropractic has an excellent safety record, avoiding invasive procedures.
Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.
The goal of chiropractic is to promote better body functionality.
The Central Nervous System regulates every cell of our body.
Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.
The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.
Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.
No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).
It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.
During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.
As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.
Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.
For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.
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