Call us: 662 097 657 / 931 527 281

Contact us: 

WhatsApp

Tel. : 662097657 / 931527281

WhatsApp

Call us: 662 097 657 / 931 527 281

WhatsApp

Every drink counts: How alcohol affects your health without you even realizing it

alcohol

Alcohol consumption is common in many cultures, but its impact on health is becoming increasingly clear. Although the potential benefits of moderate consumption have been debated for years, recent research confirms that any amount of alcohol can have harmful effects on the body, increasing the risk of cardiovascular disease, cancer and liver damage.

Why is alcohol harmful?

Alcohol is metabolized into acetaldehyde, a toxic substance that damages DNA and contributes to tumor development. It also causes oxidative stress, damaging blood vessel cells and increasing the risk of cardiovascular disease. Although red wine was once thought to be good for the heart, recent research has disproven that idea. In fact, any amount of alcohol can negatively affect heart health, raising blood pressure and promoting problems such as atrial fibrillation.

What diseases can it cause?

Alcohol is linked to multiple chronic diseases. In addition to cardiovascular diseases, it has been directly linked to the development of seven types of cancer, including liver, breast and colon cancer. It can also cause progressive damage to the liver, from fatty liver to irreversible cirrhosis.

Consequences of alcohol on different body systems

Digestive System

  1. Gastritis and ulcers: Alcohol irritates the stomach lining, increasing the risk of inflammation and ulcers.
  2. Liver diseasesFrom fatty liver to cirrhosis, alcohol is highly toxic to the liver.
  3. Pancreatitis: Inflammation of the pancreas caused by alcohol can be serious and potentially fatal.
  4. Difficulties in nutrient absorption: Prolonged consumption affects the absorption of essential vitamins and minerals.

Cardiovascular System

  1. High blood pressure: Excessive drinking raises blood pressure, increasing the risk of heart disease.
  2. Arrhythmias: Alcohol can alter the heart's rhythm, promoting atrial fibrillation.
  3. Coronary heart disease: Chronic consumption increases the risk of heart attacks and strokes.
  4. Increase in bad cholesterol: Contributes to hardening of the arteries and circulatory problems.

Immune System

  1. Increased susceptibility to infections: Alcohol weakens the body's defenses, promoting diseases.
  2. Chronic inflammation: Its constant consumption can generate an inflammatory state in the body.
  3. Decreased white blood cell production: Affects the body's ability to fight viruses and bacteria.
  4. Slower recovery: People who drink regularly take longer to heal from injuries or illnesses.

Mental Health Effects

  1. Depression and anxiety: Alcohol can aggravate mood disorders.
  2. Cognitive impairment: Its prolonged consumption affects memory and brain function.
  3. Sleep disorders: Although it may induce sleep, it actually reduces its quality.
  4. Dependency and addiction: Frequent drinking increases the risk of developing alcoholism.

How do you know if you drink too much?

Excessive consumption is not the only problem; even within recommended limits there are risks. Guidelines suggest no more than one drink per day for women and two for men, but studies show that even below these levels health problems can arise.

Also, you should not compensate by abstaining for several days and then drinking excessively on the weekend. Accumulated consumption affects the body, increasing the risk of illness and accidents.

What can you do?

Cutting back, even a little, can have big health benefits. If you drink less, you live longer. Consider reducing the amount or frequency with which you drink. Small changes can make a big difference to your well-being.

Let us take care of you

We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms. 
BOOK YOUR APPOINTMENT
Facebook Instagram

EIXAMPLE

Facebook Instagram

SANT ADRIÀ

RELATED POSTS 

Ciática: Qué Es y Cómo Abordarla para Mejorar Tu Calidad de Vida
¿Alguna vez has sentido un dolor que se extiende desde la parte baja de tu espalda hacia una pierna, acompañado de una sensación de hormigueo o entumecimiento? Este incómodo malestar ...
+More
The Benefits of Chiropractic for Your Body and Mind
Did you know that chiropractic can have a positive impact on your well-being beyond just relieving back pain? This natural, non-invasive approach focuses on the ...
+More
Every drink counts: How alcohol affects your health without you even realizing it
Alcohol consumption is a common practice in many cultures, but its impact on health is becoming increasingly clear. Although there has been debate for years about the risks and benefits of alcohol, ...
+More
Sacroiliitis and Chiropractic: A Natural Approach
Sacroiliitis is a condition that affects the sacroiliac joint, located in the lower back and connecting the spine to the pelvis. Although it is not a common condition, it is ...
+More
Jaw Pain (TMJ): How Chiropractic Can Help
Jaw pain, technically known as temporomandibular disorder (TMJ), is a condition that affects the joints that connect your jaw to your skull. If you've ever experienced jaw discomfort, you may want to consider this...
+More
How to Combat Chemical Stress with Food
Stress is a natural response of the body to different stimuli, but when we talk about chemical stress, we refer to constant exposure to chemical substances that can alter ...
+More

FOLLOW US ON INSTAGRAM

chiropractorbarcelona9
insta3
good posture talk for children
chiropracticobarcelona
insta5
chiropracticobarcelona

Recent posts

Our patients

Chiropractor
“Aurele is a great professional. In just a few sessions he helped me improve my back pain a lot”
Marta Vara Tarin
Marta Vara Tarin
“Since I start going to Aurele’s chiropractic center (almost 2 years now) I stopped having low back pain. I’m so grateful and happy with the results”
Lourdes Gascons
Lourdes Gascons
“I sleep way better, I haven’t any more back pain, and the best part is the emotional change I have noticed”
Luisa Ramirez
Luisa Ramirez
“This is Aurele: he facilitates health, wellbeing and quality of life”
Paula Arevalo
“They referred me to chiropractic care for my migraine problem and the truth is that it helped me with that; but additionally, I saw a complete change in my body, I sleep better, and I am more active”
Ana Prats
“I feel so good, before I had cervical pain, back pain and shoulder pain. Now I have no pain”.
Maria Del Rosario Garcia Gomez
“Due to a degenerative illness I had to walk with a cane, but today I don’t have to anymore. He made it possible to decrease my medication and he injected me with life”
Silvia Garcia Alba
“Thank you for making me sleep through the night again”
Martha Garcia
“Hello, I have fibromyalgia and many other things. I have been going to this chiropractic centre for 6 months and I’m really happy with the results”
Esther Gilo
“I have tried many chiropractors during the years, and he is the best! In addition he is a cool guy with great people skills”
Dany Aguirre
Thanks to Aurele, I’m back to rest as I haven´t done for many years”
Eliseo Ares
“I come from outside Barcelona just for Aurele, he is a 10/10”.
Toni Galsori
"I have been suffering from back pain for many years and thanks to Aurele I have been able to improve a lot and not only that, I have also been able to learn many things regarding how to improve my posture on a daily basis."
Guillem Aleman Folch
“I went initally for a problem of capsulitis of the shoulder, you end up feeling renewed and relaxed, but you can also feel that every bone is in the right place”
Montserrat Vinuesa
BOOK YOUR APPOINTMENT
STEPS TO FOLLOW
Chiropractor

Eixample

Carrer d'Aribau, 143, Ent 1º

08036 Barcelona

Tel. 662 09 76 57 

Tel. 931 52 72 81

info@aurelerossi.com

C/. Aribau, 143. Entlo 1ª.

08036 Barcelona

Tel. 662 09 76 57

info@aurelerossi.com

Facebook Instagram Linkedin

Sant Adrià de Besòs

Carrer Joan Fiveller, 6,

08930 Sant Adrià de Besòs,

Barcelona

Tel. 930 02 30 59

hola@aurelerossi.com

C/. Joan Fiveller, 6. Bajos

08930 Barcelona

Tel. 930 02 30 59

hola@aurelerossi.com

Facebook Instagram

Eixample

Carrer d'Aribau, 143, Ent 1º

08036 Barcelona

Tel. 662 09 76 57 

Tel. 931 52 72 81

info@aurelerossi.com

Carrer d'Aribau, 143, Ent 1º

08036 Barcelona

Tel. 662 09 76 57 

Tel. 931 52 72 81

info@aurelerossi.com

Facebook Instagram Linkedin
Chiropractor

Sant Adrià de Besòs

Carrer Joan Fiveller, 6,

08930 Sant Adrià de Besòs,

Barcelona

Tel. 930 02 30 59

hola@aurelerossi.com

Carrer Joan Fiveller, 6,

08930 Sant Adrià de Besòs,

Barcelona

Tel. 930 02 30 59

hola@aurelerossi.com

Facebook Instagram
Copyright © 2021. Aurele Rossi | Chiropractor Barcelona
Cookies Policy
Privacy
Actual Situation
Legal
Contact

WE ARE HERE TO HELP YOU !

We offer you a special offer on your first visit to our chiropractic center.

Includes:

ALL THIS FOR ONLY:

70€

BEFORE 90€.

  • A complete study of your spine
  • One treatment session