Call us: 662 097 657 / 931 527 281
Contact us:
Tel. : 662097657 / 931527281
Call us: 662 097 657 / 931 527 281
The immune system is the body's natural defense against infections and diseases. It is made up of cells, tissues and organs that work together to protect the body. Its function is to identify and neutralize threats, thus contributing to general health.
In this article, you will get the following information:
The immune system is a complex network of cells and proteins that defends the body against foreign invaders, such as bacteria and viruses. This system includes organs such as the thymus, bone marrow, and lymph nodes, as well as cells such as white blood cells.
A robust immune system is crucial for preventing disease and maintaining internal balance. In addition to fighting pathogens, the immune system also plays a role in detecting and eliminating damaged or abnormal cells.
The nervous system acts as the body's master of ceremonies, even directing the immune system. Any obstacle to nerve communication, such as those caused by vertebral subluxations, weakens the immune response. Chiropractic adjustments improve the immune response by correcting these disruptions.
The immune system and stress are intertwined in a complex dance that can significantly affect health. When the body faces stressful situations, the immune response can be compromised, highlighting the importance of managing stress to maintain a strong immune system.
Inflammatory Response: Chronic stress can trigger an inflammatory response in the body, negatively affecting the cells of the immune system and weakening its ability to defend itself.
Reduction of Lymphocytes: Prolonged stress can decrease the number of lymphocytes, crucial cells of the immune system, affecting the body's ability to fight infections.
Cytokine Dysregulation: Stress can also alter the production and regulation of cytokines, chemical messengers that play a crucial role in the immune response.
Chiropractic adjustments help restore the biomechanical function of the spine, allowing the free flow of nerve impulses between the brain and the rest of the body.
Chiropractic adjustments increase antibody production, help strengthen the body's ability to recognize and remember antigens, help improve the destruction of infected and cancerous cells, and increase the ability of immune cells to confront microorganisms, eliminate foreign material, and dispose of dead cells.
Although chiropractic does not directly treat diseases, regular adjustment enhances optimal functioning of the nervous system, resulting in a healthier body and a strengthened immune system.
Chiropractic seeks, in short, to optimize the function of the immune system by restoring the connection in nerve communication.
Healthy diet:
Maintaining a healthy diet is key to strengthening your immune system. Be sure to include a variety of foods such as vegetables, fruits, legumes, whole grains, lean proteins, and healthy fats.
These foods provide energy and essential micronutrients, such as vitamin B6, vitamin C, vitamin E and zinc, which play a critical role in maintaining a robust immune system. Consuming these nutrients through a balanced diet is preferable to relying only on supplements.
These foods play a crucial role in maintaining a strong immune system:
Vitamin B6: Find it in chicken, salmon, tuna, bananas, green vegetables and potatoes (with the skin).
Vitamin C: Present in citrus fruits such as oranges and strawberries, as well as tomatoes, broccoli and spinach.
Vitamin E: Get it from almonds, sunflower oil, safflower, sunflower seeds, peanut butter, and spinach.
Zinc: Present in red meat, poultry, oysters, crabs, lobsters, chickpeas, lentils, beans, dried fruits, walnuts, almonds, pumpkin seeds, spinach and kale.
Adequate Hydration:
Staying well hydrated is essential to your health and immune system. Lymph, a fluid crucial for transporting immune cells, is composed primarily of water. Dehydration can slow down this process, negatively affecting your immune system. Water also helps transport nutrients and remove toxins from the body.
Regular Exercise:
Physical activity not only strengthens muscles and reduces stress, but also contributes to a healthy immune system. Exercise increases circulation, facilitating the transport of immune system cells and other infection-fighting molecules. Studies support that 30 minutes of moderate to vigorous exercise daily boosts the immune system.
Quality Sleep:
Sleep is not only rest, but an active time for your body. During sleep, essential molecules are generated that fight infections. Lack of sleep has been shown to increase vulnerability to disease.
Stress Management:
Stress, particularly chronic stress, significantly impacts your health and immune system. In stressful situations, your body suppresses the immune response, increasing susceptibility to disease. Stress management is key; Practicing techniques such as deep breathing, meditation or exercise can help counteract this negative impact on your health.
We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.
In Spain, if you are looking for a chiropractor, verify that they are a member of the Asociación Española de Quiropráctica (AEQ), which brings together exclusively Chiropractic graduates with a university degree issued by one of the Chiropractic universities recognized by the European Council of Chiropractic Education.
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