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The relationship between footwear and back pain

Footwear and back pain2

The relationship between footwear and back pain

Did you know that the type of footwear you wear can have a significant impact on your health? Especially when it comes to back pain. If you’ve ever experienced back discomfort and wondered if your shoes could be to blame, you’ve come to the right place. In this article, we’ll explore how footwear can affect your back and how Aurele Rossi, a chiropractor in Eixample, can help.

How does footwear affect the back?

The importance of proper support

Proper footwear is essential to maintaining proper posture and avoiding back pain. Shoes that do not provide enough support can cause an imbalance in your posture, which in turn can lead to back strain and pain. This is especially true for high heels and flat shoes without adequate support.

Weight distribution

Footwear also plays a crucial role in body weight distribution. Poorly designed or worn shoes can alter weight distribution, causing excessive pressure on certain areas of the feet and, consequently, on the spine. This can result in chronic back pain and other postural problems.

Cushioning and shock absorption

A shoe's cushioning and shock-absorbing capabilities are essential for protecting your joints and spine. Shoes that lack these features can increase the impact on your joints and back with every step you take, which can cause pain and injury in the long run.

Types of footwear and their impact on the back

High heels

High heels are known to cause several health problems, including back pain. By elevating the heels, high heels alter the body's natural alignment, which can lead to an exaggerated curvature of the spine and uneven weight distribution.

Flat shoes

Although flat shoes may seem like a comfortable option, many lack the necessary arch support. This can cause overpronation (when the foot rolls inward) or supination (when the foot rolls outward), which can result in back pain.

Sports shoes

Running shoes, especially those designed for specific activities such as running or walking, usually offer good support and cushioning. However, it is important to ensure that they are properly fitted and not too worn out, as this can compromise their effectiveness.

Choosing the right footwear to prevent back pain

Footprint assessment

A gait assessment can help you understand how your foot strikes the ground and what type of footwear is best for you. Many specialty athletic shoe stores offer this service, which can be a valuable tool in preventing back pain.

Find suitable support

Choose shoes that offer good arch and heel support. Orthotic shoes or those with custom insoles can be a great option if you have specific foot or back problems.

Replace worn out footwear

It is important to replace shoes regularly, as wear and tear can reduce the support and cushioning they offer. As a general rule, running shoes should be replaced every 500-800 kilometres.

How Chiropractic can relieve back pain

Chiropractic adjustments

Chiropractic, by correcting subluxations, restores the proper functioning of the vertebrae, relieving pain and providing a long-term solution. It is an effective and safe solution to improve spinal health and overall health.

Additional Strategies to Prevent Back Pain

Regular exercise

Regular exercise is essential to maintaining a healthy back. Activities such as yoga, pilates and swimming can strengthen your back muscles and improve your posture.

Keep a healthy weight

Excess weight can increase pressure on your spine and contribute to back pain. Maintaining a healthy weight through a balanced diet and regular exercise is crucial to preventing this type of pain.

Ergonomics at work

Make sure your work environment is ergonomic. This includes adjusting your chair and desk to the proper height and taking regular breaks to stretch and move around.

Conclusion

The footwear you choose can have a significant impact on your health and wellbeing, especially when it comes to back pain. Choosing shoes that offer good support and cushioning, and replacing them regularly, can help prevent this type of pain. If you experience persistent back pain, Aurele Rossi, a chiropractor in Eixample, can offer you personalized care to reduce your pain and improve your quality of life.

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We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.

Chiropractic: frequently asked questions

These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ

Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.

Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.

Because? Chiropractic has an excellent safety record, avoiding invasive procedures.

Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.

The goal of chiropractic is to promote better body functionality.

The Central Nervous System regulates every cell of our body.

Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.

The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.

Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.

No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).

It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.

During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.

As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.

Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.

For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.

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