Call us: 662 097 657 / 931 527 281
Contact us:
Tel. : 662097657 / 931527281
Call us: 662 097 657 / 931 527 281
Did you know that what you eat not only affects your body, but also your mood, energy, and overall well-being? positive nutrition It is an approach that promotes conscious food choices to nourish both the body and mind. Unlike restrictive diets, positive nutrition is based on adding healthy foods and enjoying a varied and balanced diet.
In this article, we'll explain what positive nutrition is, how to apply it in your daily life, and why it can make a difference in your long-term health.
The positive nutrition It is an approach that prioritizes the incorporation of nutritious foods rather than focusing solely on restrictions or prohibitions. Its main goal is to promote healthy, sustainable, and balanced eating habits, without generating feelings of guilt or anxiety about food.
It's based on the premise that every meal is an opportunity to provide the body with essential nutrients. Rather than avoiding certain foods, it's about adding those that are beneficial to your health.
Adopting a positive nutrition approach can bring numerous benefits, such as:
Although often used synonymously, positive nutrition and the balanced nutrition have different nuances.
Together, both concepts form a solid foundation for healthy and sustainable eating.
Adopting positive nutrition doesn't mean making drastic changes overnight. Small adjustments can make a big difference in the long run. Here are some practical tips:
Try to include fruits and vegetables in every meal. They provide fiber, vitamins, and antioxidants essential for your body.
Advice: Opt for boiled or baked vegetables, which are easier to digest, and eat whole fruit instead of juice, to take advantage of all its fiber.
Not all fats are bad. Healthy fats, such as those found in avocado, olive oil, and nuts, are essential for proper brain and heart function.
Advice: Add a handful of almonds to your yogurt or use olive oil in your salads.
Advice: Include a source of protein in each main meal.
Water is key to maintaining an efficient metabolism, improving digestion, and regulating body temperature. It's essential to prioritize drinking water in its natural form, without replacing it with infusions or other beverages.
Advice: Make sure you drink at least 6 glasses a day and avoid sugary drinks.
Positive nutrition also involves developing a conscious relationship with food. Learn to recognize hunger and satiety cues.
Advice: Eat slowly, enjoy every bite, and stop just before you feel completely full. This helps improve digestion and prevents overeating.
There are many misconceptions about positive nutrition. Here we debunk some of the most common ones:
The positive nutrition It's a powerful tool for improving your physical and mental well-being. By focusing on adding nutritious foods rather than restricting them, you can enjoy a varied, balanced, and sustainable diet.
Adopting this approach will allow you to feel more energetic, strengthen your immune system, and enjoy a healthy relationship with food. Remember, every little change counts, and the most important thing is to listen to your body and give it what it needs.
If you're looking for a path to better health, positive nutrition can be the first step toward a more fulfilling and satisfying lifestyle.
We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.
These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ
Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.
Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.
Because? Chiropractic has an excellent safety record, avoiding invasive procedures.
Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.
The goal of chiropractic is to promote better body functionality.
The Central Nervous System regulates every cell of our body.
Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.
The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.
Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.
No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).
It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.
During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.
As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.
Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.
For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.
EIXAMPLE
SANT ADRIÀ
RELATED POSTS
The best sleeping position: Keys to a restful sleep Sleeping well is essential for our health, but did you know that the position in which you sleep
Our patients
We offer you a special offer on your first visit to our chiropractic center.
Includes:
