Call us: 662 097 657 / 931 527 281
Contact us:
Tel. : 662097657 / 931527281
Call us: 662 097 657 / 931 527 281
Have you ever wondered what the secret is to living a full and healthy life? The answer lies in understanding and applying the six fundamental pillars of health. These pillars are essential for maintaining physical and mental balance, and by incorporating them into your daily life, you can experience significant improvements in your overall well-being.
Hippocrates, the father of medicine, used to say, "Let food be thy medicine and medicine be thy food." A balanced diet is essential to provide the body with the nutrients, minerals, and vitamins it needs. Consuming natural, minimally processed foods rich in fruits and vegetables is essential. It's also important to limit the consumption of foods that increase acidity in the body, such as red meat, refined flour, and sugar. Maintaining a slightly alkaline pH is vital for optimal body function.
Water accounts for approximately 651 TP3T of body weight in adults, highlighting its importance in our vital functions. It is recommended to consume between 2 and 3 liters of water per day, depending on factors such as age, weight, and physical activity. Choosing pure water is essential, as other beverages such as soft drinks or alcohol can dehydrate and increase body acidity.
Adequate rest is essential for cell regeneration and overall well-being. Sleep quality can be affected by factors such as stress, pain, or an unhealthy environment. Creating a restful environment, with a dark and quiet room, and practicing relaxation techniques before bedtime can significantly improve sleep quality.
Regular physical activity strengthens muscles, improves the cardiovascular system, and contributes to emotional well-being. It also helps maintain a healthy weight and reduces the risk of chronic diseases. Incorporating exercises such as daily 30-minute walks can be a good start to staying active.
Mental health is just as important as physical health. Practicing stress management techniques, such as meditation or mindfulness, can improve your mood and quality of life. Additionally, maintaining healthy social relationships and seeking support when needed is crucial for emotional well-being.
The environment we live in directly influences our health. A clean, safe environment that encourages healthy habits is essential. Participating in communities that promote physical activity and healthy eating can be beneficial. For example, initiatives such as "urban health parks" provide spaces for exercise and socializing.
By focusing on these six pillars and making conscious adjustments to your lifestyle, you can significantly improve your health and well-being. Remember, small changes can have a big impact in the long run.
We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.
These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ
Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.
Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.
Because? Chiropractic has an excellent safety record, avoiding invasive procedures.
Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.
The goal of chiropractic is to promote better body functionality.
The Central Nervous System regulates every cell of our body.
Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.
The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.
Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.
No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).
It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.
During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.
As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.
Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.
For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.
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